Registriert seit: 24.12.2016
Quick Tips For Losing Stubborn Belly Fat
Are you bored with abdominal crunches and need more exercises to get rid of belly fat? Here is a list of the five best belly-busting exercises you can do in your own home.
Dance. What? Really? Lean Belly Breakthrough Review Yes, really. Dancing is a great cardio activity and studies have shown that aerobic exercise will burn fat. Doing the crunches and situps are OK for you, they do build up muscle below the fat and more muscle equates to more fat-burning, but doing targeted exercises for your stomach will not make the fat there go away. Instead, work on overall body cardio. Grab your MP3 player or crank up the radio and dance around in your kitchen. The goal here is to work to a sweat. For me, sweat is the result of "fat melting".
Hit the stairs. Even if you don't have stairs, get a stool or stairstepper that you can climb up and down on. Again, the goal with this activity is aerobic. You can get your heart rate up fast and feel the burn. Also, the muscles you build in your legs will power your fat burning engine. Try doing in during commercials of your favorite TV show.
Yoga to lose belly fat? Yes, it's true. Scientists have proven that stress can be a cause of belly fat, so reduce your stress, reduce your cortisol levels and watch the fat come off. The Lean Belly Breakthrough System Review - PDF Download!!!!
Not the mention the long, lean stretches of Yoga that work your core and just make all your muscles feel alive. You can find Yoga programs on many television stations, or buy an inexpensive DVD to do in your living room.